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EVENTS

Upcoming Classes and Workshops

Mixed Flow Yoga Classes (ongoing)

Jazzercise West

5341 SW 22nd Place

Fridays 5:40 pm

Sundays 9:15am

 Mixed Flow incorporates the elements of an energetic flow class including vinyasas, strengthening, flexibility, mindfulness and playfulness.  Classes are always different and unique and will challenge you in different ways.  The class is for most abilities with options to make it easier or harder.  Ability to be on hands in downdog and move from floor to standing helpful.   Please bring your own yoga mat. Yoga blocks (2) and a strap is helpful to bring, but is not required.  Plan to arrive at least 5 minutes before class time starts so that you are set up to go.   Classes begin with a short meditation/mindfulness so if you are running late, please enter quietly.  Plan to stay for the final savasana so as not to disturb others in their quiet time.



June 5, 2021

10-11 am

Yoga in The Historic Topeka Cemetery

1601 SE 10th Ave.

FREE CLASS

We’ve partnered with Angela Lexow of Spitfire Yoga to lead an all-levels class in the Historic Topeka Cemetery. Join us for a peaceful and relaxing class in the grass near Mausoleum Row. Students are encouraged to honor the energy around them as they form a deeper connection with their mind, body and breath. The class is FREE, but there is a $10 suggested donation to benefit the Historic Topeka Cemetery. You MUST bring your own yoga mat (and water if needed). All levels welcome. The cemetery is located at 10th & California.