YOGA

 I believe that yoga should feel good in your body.   I help my students learn about what works for their individual needs and issues.  Your practice does not have to look like anyone else's - especially what you see on the internet!  I teach a little bit of everything, including gentle yoga, vinyasa flow, power yoga, basic yoga, chair yoga, restorative and corporate yoga.   I co-own The Yoga Space Topeka LLC which opened in September of 2022!

 

Curious about private yoga sessions? Private yoga sessions might be for you if you are not comfortable with the group class setting.  Private sessions can be helpful if you have specific injuries or limitations that you would like to learn to safely practice with, or if you would like to just dive deeper into what works for your body.  

Before your session I will have you complete a form to learn about any injuries or health issues, your goals and any experience you may have with yoga.  Your private lesson will be designed to fit your specific needs and goals.  Each session will be unique and different. 

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 Please check out my events page for upcoming group classes and events. If you are interested in private sessions please contact me!